Petite Strength

[PetiteP]

Fríggjadagur 19.04.2019.

1. Slingshot Bonkpress.
   Working set. 1x5 130@RPE8.
   Back off sets. 3x5 120 (Touch & go). 1x5 120 (2ct pause).

2. Barbell Row.
   5x5 100kg@RPE8

3. Incline DB press.
   2x10 44kg.

4. SS: Pullups/Smith Machine Shoulder Press.
   3x10 í báðum.

[ima]

Ayy, góð logbók

[PetiteP]

Mánadagur 22.04.2019

1. Beltless Deadlift.
   Working set. 1x6 190@RPE8
   Back off sets 4x6 150@RPELOL

2. Bonk Press.
   Working set. 1x6 115@RPE7
   Back off sets: 3x6 100@RPELOL

3. Feet Up Flat DB bench.
   3x8 42kg.

4. High Pulley Row
   3x15.

@ima thanks, babe

[PetiteP]

Tysdagur 23.04.2019

1. Highbar Flat Shoes.
   Working set. 1x6 140@RPE9
   Back off sets. 3x6 410 Tempo. 100kg. RPEez

2. Seated military press.
   Working set. 1x6 80@RPE9
   Back off sets. 2x6 60@RPELOL

3. Floor press ss. Seal rows.
   3x12 BP 80KG ROW 80KG.

[PetiteP]

Mikudagur 24.04.19

1. Reverse Grip Seal Rows.
   6x10 60kg RPE7

2. Strict T-bar Rows.
   3x10 85kg RPE9

3. Pulls ups.
   2x10 1x9 (fatigued)

4. Pulldowns.
   2x10 (74kg)

Og so massar curls for the girls.

[PetiteP]

Hósdagur 25.04.19

1. Sub. Max. Deadlift singles.
   5x1 170. EZ.

2. Slingshot Bench Press.
   Working set. 1x6 130@RPE8
   Back off sets. 3x6 120@RPE9

3. Feet-up close grip Bench Press.
   Working set. 1x8 100kg@RPE9 (1ct pauses)
   Back off sets. 3x8 ezpz

4. Banded Flyes.
   4x10.

5. Machine shoulder press.
   3x15

6. Banded tricep pushdowns.
   4x20.

[PetiteP]

Sunnudag 28.04.19

1. Highbar squat. Flat shoes.
   4x8 130kg. RPE9
   3x10 100kg. Fooking easy.

2. Leg extensions.
   2x15

3. Hanging leg raises.
   3x12

[PetiteP]

Manadag 29.04.19

1. Pause Bonk Press.
   4x8 95kg. RPE7
   3x12 75. EZ

2. Band Pull aparts.
   3x30

3. Dumbell flyes.
   4x15 12kg.

4. Barbell front raise.
   4x12. 20kg.

[PetiteP]

Tysdagur 30.04.19

1. Deadlift.
   Working set. 1x5 160kg@6RPE
   Back off sets. 5x4 150kg@RPE8

2. Seal rows.
   3x10 70kg. RPE8

3. Banded Back Extensions.
   3x15

4. High pulley rows.
   4x15

5. Barbell Shrugs.
   4x20. 100kg.

[PetiteP]

Mikudagur 01.05.19

1. Pause Bonk press.
   4x4 100kg. Ez

2. Pause Close-grip Bonk press.
   4x6 90kg. Ez.

3. Lateral DB flyes.
   5x15

4. Banded pull aparts.
   4x30

5. Skullcrushers.
   3x15

[PetiteP]

This post is deleted!

[PetiteP]

Hosdagur 02.05.19

Paused beltless Highbar Squat. (flatshoes)
3x3 140kg@RPE8

Sumo deadlift. 4sec eccentric.
3x8 120 ezpz.

Pendlay rows.
1x5 120kg ez. 3x10 100kg.

Wide grip pull ups.
3x10

Back extensions. Slow eccentric.
3x15

Barbell shrugs.
3x10 reps banded/10 reps no band. 100kg

[PetiteP]

Manadagur 06.08.19

1. Highbar squay flat shoes.
   3x8 135kg. RPE8

2. Leg extensions.
   4x15

3. Hanging leg raises.
   4x12

[PetiteP]

07.04.19

1. Pause Bonkpress.
   4x8 97,5.
   3x12 80.

2.Band pullaparts.
4x30.

3. Lateral raises.
   4x15

4. Cable front raises.
   3x15

5. Machine shoulder press.
   2x20

[PetiteP]

Sunnudagur 19.05.2019

1. Pause Bonk.
   Top set 1x2 130 RPE8.
   Minnist ikki back off sets.

2. High Pulley rows.
   5x15.

[PetiteP]

Mánadagur 20.05.19

1. Beltless Deadlift.
   Top set. 1x1 220 RPE2EZ
   Back off sets. 5x2 180 RPE9

2. P. Bonk Press.
   Working set. 1x4 110 RPE7
   Back off sets. 4x4 100. RPEWHATEVENISTHIS

3. Seated DB overhead press.
   Working set. 1x5 40kg RPE8.
   Back off sets. 4x8 30kg. EZ.

4. Neutral Grip Pull Ups.
   5x10.

[PetiteP]

Týsdagur 05.21.19

1. Flat Shoes Pause Squat.
   Top set. 1x1 150@RPE8
   Back down sets. 5x3 120kg. EZ.

2. Bonk. 5x5 100.

[PetiteP]

Mikudagur 22.05.19

1. P. Bonkpress.
   Top set. 1x1 140@RPELOL
   Back off sets. 5x2. 120. (420 tempo).

2. Seated Barbell Overheadpress.
   Top set. 1x2 100kg. RPE10
   Back off sets. 3x5 80kg.

og so onkur onnur ez bodybuilding øvilsir

[ima]

@petitep said in Petite Strength:

Top set. 1x1 140@RPELOL

nemt?
nice press eisini, sjálvt um tað er seated hehe

[PetiteP]

@ima

Yeah, dat shit ezpz.

Hehe, seated OHP er gott