Pastalog
-
Sumo Squat
16x90
10x90
12x90Leg Press
22x90
22x90Calf Raise
17x50
18x50
16x5097.9
-
CGBP
8x95
7x95
6x95
7x95
5x95
5x95Lateral Raise
19x8
12x8
11x8
14x8Machine Crunch
15xstack-1
14x
14x
10x96.3
-
Hack Squat
20x105
19x105
17x105
15x105Sumo Deadlift
10x110
10x110
10x110HiBar Squat
12x100
12x100
12x10096.1
-
Barbell Curl
13x30
11x30
10x30
10x30Dips
18
14
14
13
13High Incline DB Press
6x30
13x22
9x
10x
11xDumbbell Shrug
10x30
14x30Pullup
5
4
4
4Press
14x40
11x40
10x40
10x40
10x40+ab machine
96.4
-
Fyrradagin
Squat
10x40
10x60
10x80
10x100
10x100
10x100Press
12x40
-
Bonk
10x40
6x60
14x80
9x80
9x80Press
12x40
12x40
12x40Dip
10xShrug
23x30+Abs
95.6
-
Squat
10x20
10x60
10x80
8x100
8x100
8x100
8x100Bonk
10x20
8x60
10x60
12x80
10x80
10x80
10x80
-
bb curl
16x25
12x25
12x25
12x25
12x25incline bonk
12x50
12x50
12x50press
10x20
10x40
10x40
12x40dl
6x60
3x100
3x120
3x140
1x150
1x160dip
8x
12x
12x+machine back extensions
93.3
-
5 mar
squat
10x20
8x40
6x60
9x100
9x100
9x100
9x100bonk
8x20
6x40
3x60
10x80
10x80
10x80
6x80press
12x40
12x40
12x40
12x4094.0
-
í dag
incline bp
15x50
15x50
13x50pulldown
12x63 narrow
6x63 widemachine row
5+3x50 per honddl
6x60
3x100
4x140front squat
6x20
6x40
6x60
6x80
6x100dips
15, 15, 15
ss chinup
6, 695.0
-
squat
10x20
10x40
10x60
10x80
10x100
4x120
2x120 pause
2x120 pause
5x120bonk
6x40
8x60
4x80
6x90
6x90
6x90
6x90db press
8x15
8x24
10x20+triceps
face pull
12x42.5
9x42.5press
10x40
10x40+lu raises 5kg
96.5
-
squat
10x20
10x40
8x60
5x80
5x100
5x120
5x120
5x120
6x120bonk
8x20
6x40
4x60
1x90
7x90
7x90
7x90
7x90deadlift
5x60
5x100
5x120
5x140db press
8x15
10x20MG pulldowns
12x50
12x50pec dec rear delts
incline bonk
12x20
16x4097.0
-
squat
10x20
8x60
6x80
4x100
6x120
6x120
6x120
6x120bonk
8x20
6x40
6x60
4x80
7x90
7x90
7x90
7x90press
10x40
10x50
6x50machine row
20x20 per hond
16x20pulldown
6x50 medium
6x50 widelow incline db bonk
20x20
17x24+triceps machine 2 sett
dips
18x96.0, fasted
-
God omgang
-
God omgang
Jo tak
bonk
8x20
8x40
6x60
8x90
8x90
8x90
8x90reverse grip bonk
20x40seated db press
10x20low incline db bonk
16x24
14x24pendlay row
12x40deadlift
4x40
4x80
1x120
4x120
4x160bb curl
14x25
14x25
12x25facepulls
pullup 5xbw
chinup 5xbwdip
20xbw97.6
-
squat
8x20
8x60
5x80
4x100
7x120
7x120
7x120
7x120bonk
10x20
6x40
4x60
9x90
9x90
9x90low inline db press
14x22
16x22db press
12x17.5bb curl
14x25pec dec, 1 sett
dip
17xbw97.7
-
squat
15x20
8x60
5x80
5x100
8x120
8x120
8x120
8x120
-
@ima hurgtgtiig træning
-
@mus hehe ja, det var ind og ud
bonk
6x20
4x40
6x60
2x80
10x90
10x90
10x90
20x60 reverse gripdl
5x60
5x100
5x120
5x140
3x160
4x160press
8x60
7x60dips
21xbw96.0
-
squat
8x20
8x60
4x100
6x130
6x130
6x130
6x130bonk, við wrist wraps
6x20
8x40
4x60
3x80
6x100
6x100
6x100
6x100press
6x45
6x60
6x60seated calf raise
20x50bb curl
14x30
12x30pendlay row
10x60
10x60
10x60dip
20xbw96.6
