Pastalog

[mus]

@ima siccening bonk!

[ima]

squat
10x20
6x40
6x60
2x80
2x100
1x120
7x130
3x1x130 - 3 sek pause

bonk
6x20
5x40
3x60
2x80
7x100
7x100
6x100
6x100

press
6x40
9x60
9x60
7x60

dip
23x

bb curl
14x30
14x30

+incline db press

97.9

[ima]

squat
10x20
10x40
8x60
5x80
3x100 3sek pause
10x120
10x120
10x120
8x100 front

bonk
10x20
6x40
4x60
1x80
9x95
8x95
8x95, ikki ein góður bonk dagur

press
12x40
12x40

dip
10x20
10x20
18xbw

incline db press
14x24

shrug
20x27.5
22x24

chinup
8x
8x
8x

bb curl
12x30
12x30

+face pulls

98.0

[ima]

squat
10x20
10x40
8x60
5x100
1x120
7x130
7x130
7x130
4x130

bonk
10x20
6x40
4x60
3x80
7x100
7x100
7x100

press
8x60

97.5

[ima]

squat, flutt stongina longur niður og byrji við hips
10x20
10x40
10x60
6x80
4x100
12x120
10x120
6x120 paused

bonk
10x20
6x60
2x80
1x100
10x95
10x95
6x95 langa pausu

press
5x20
5x40
7x60
2x70, nemt

pulldowns
10xokkurt narrow
10xokkurt wide

bb curl
15x30

dip
25xbw

98.8

[ima]

squat
10x20
8x60
5x100
8x120

bonk
10x20
8x60
4x80
8x100
8x100
8x100
8x80

deadlift
5x60
4x100
4x120
4x140
4x160 -s

press
5x40
2x60
8x65
6x65

hack squat
20x65

leg extension
12x40 per bein

leg press
20x85

dip
18xbw

99.1

[mus]

@ima said in Pastalog:

4x160 -s

hva betyder -s

[ima]

@mus
med straps
-b er bælte

[mus]

@ima o i c

[ima]

squat
10x20
10x40
8x60
6x80
6x100
1x120
3x140
2x140
10x120
6x120
4x120 pause
3x120 pause
1x120 pause
1x120 pause
1x120 pause
6x120

leg press
120ish 20 reps

100.2

[ima]

bonk
10x25
6x40
4x60
1x80
1x80 close grip
10x100
9x100
10x100
8x100
3x100 close grip

incline db bonk
12x32 per hond
9x32

row machine
13x35 per hond
13x35

face pulls

dip
21xbw
20xbw

+chinups, pullups

100.0

[ima]

deadlift
8x60
6x100
4x120
7x160 -s

hip-thrust
6x60
12x100

+widegrip pulldowns, triceps machine, leg extensions

[ima]

squat
8x20
10x40
8x60
5x80
10x100
12x100
15x100

bonk
5x20
5x40
5x60
12x80
15x80
8x80
12x60

press
5x40
8x60
8x60

[mus]

@ima nice volume

[ima]

squat
8x20
8x60
6x100
8x120
8x120
8x120
8x120 -b

incline bonk
10x40
12x60
12x60
12x60
12x60

bb curl
20x25
14x25

+chinups, pullups, abs

[ima]

leg press
20x60+sleta
18x100+sleta
23x100+sleta

db bonk
20x15
14x25
14x25

db press
14x22

lateral raise
14x10

lu raise
18x5

leg extension
14xlætt eitt ella annað, hálvan stack
4x12xstack-5

98.8

[ima]

squat
12x20
8x60
5x100
10x120
8x120

deadlift
3x60
6x60
6x100
5x120
6x140
5x150
6x150
6x150

db bonk
12x24.5
10x34
10x34

db press
6x24

triceps machine
leg press
pullups, chinups

98.8

[ima]

Í gjár

squat
8x20
10x60
6x80
6x100
12x100
8x120
6x120
5x120, 2 sek pause

bonk
8x20
6x40
6x60
5x80
8x100
8x100

press
6x20
8x40
5x60
3x70
1x70

bb curl
14x30
14x30

+triceps, pulldowns, chest flyes, leg extensions

[ima]

deadlift
8x60
8x100
5x120
5x140
3x160
2x180 2rep pr
2x180 -s
5x140 -s
5x140 -s
5x140 -s

press
10x40
10x60
8x60

low incline db press
20x18

tombola, royndi allar tær nýggju maskinurnar í mínum fitness world

+pulldowns, abs, misc. machine rows

[mus]

@ima said in Pastalog:

2x180 2rep pr

Nice ven! 200 1rm er lige om hjørnet